Russell Okung, a former first-round NFL draft pick, two-time Pro Bowler, and Super Bowl champion with the Seattle Seahawks, has undergone a significant transformation since retiring from professional football. Known for his imposing size as an offensive lineman, often exceeding 310 pounds, Okung has now embraced a drastically different lifestyle, resulting in a dramatic weight loss of over 100 pounds.

Okung's journey began with a water fast earlier this year, followed by a second fast recently, bringing his current weight down to 192 pounds. He documented his transformation on Instagram, sharing insights into his motivations and the profound impact the experience has had on his overall well-being.

In a video posted to his account, Okung explained that his transition out of the NFL prompted a period of reflection and questioning about his worldview. He expressed a newfound sense of clarity, peace, and acceptance regarding aspects of life beyond his control, emphasizing his commitment to bringing his whole self to every experience.

Following his 40-day water fast, Okung shared his post-fast nutritional approach on Twitter, describing it as a "week-long feast of nature’s candy and pharmacy" consisting of juiced raw fruits and vegetables, prioritizing low sugar and high vitality.

Okung's transformation highlights a growing trend among former NFL players who prioritize their health and well-being after retirement, often adopting significant lifestyle changes to achieve their goals.