Neurosurgeon Dr. Paul Saphier recently shared his go-to breakfast recipe for optimal brain health, highlighting the importance of this morning meal.

Dr. Saphier's breakfast is a nutrient-packed parfait that starts with a base of 0% fat Greek yogurt. He emphasizes the benefits of this yogurt, citing its high protein content and probiotic advantages.

Next, he adds a generous helping of blueberries, recognized for their potent antioxidant properties that contribute to both cardiovascular and brain health. A touch of honey follows, further enhancing the meal's immune-boosting and antioxidant profile.

To complete his breakfast, Dr. Saphier incorporates granola rich in chia seeds, flax seeds, and nuts. He points out the importance of the "lean, healthy oils" like omega-3 fatty acids found in these ingredients, drawing a parallel to the benefits of the Mediterranean diet.

Finally, Dr. Saphier adds an immune support supplement, particularly beneficial during the cold and flu season. He concludes by encouraging everyone to prioritize healthy eating habits for a strong start to the new year.