Pre-Flight Rituals: How Anxious Fliers Find Peace of Mind in the Air

Created: JANUARY 25, 2025

Air travel can be a source of anxiety for many. From takeoff to landing, nervous fliers often employ personal rituals to ease their worries and find a sense of calm amidst the hustle and bustle of air travel. Recently, a TikTok video sparked a conversation about these pre-flight practices, highlighting the various ways people cope with flight anxiety.

Brian Morris, creator of "Flight Deck: Fear Of Flying Flash Cards," shared a video prompting fellow travelers to reveal their own rituals. The response was overwhelming, with numerous individuals sharing their personal practices. These range from physically interacting with the aircraft, such as tapping the exterior upon boarding or touching the door frame, to more introspective actions like prayer or listening to a specific song.

woman waiting for flight

Many find comfort in small gestures, believing they bring good luck or offer a sense of control. One user described a long-standing habit of stepping onto the plane with the right foot first, accompanied by a blessing for the flight. Another mentioned tapping the aircraft, a practice even acknowledged and appreciated by flight attendants. Bringing a blanket, kissing one's hand before touching the plane, and saying a prayer before ordering a drink were among the other shared rituals.

nervous flight passenger on plane

Morris has observed a wide array of these practices, including lifting feet during flight to supposedly lighten the plane and prevent crashes, tapping the overhead compartment upon landing as a gesture of gratitude, wearing lucky clothing, and repeatedly playing a favorite song. He admitted to engaging in some of these rituals himself.

nervous flight passenger on plane

Brandon Blewett, author of "How to Avoid Strangers on Airplanes," shared his personal pre-flight ritual of reciting the Apostle's Creed and the Lord's Prayer. He views his frequent flying as a reminder of mortality and a reaffirmation of faith. He's also observed other passengers engaging in similar religious practices, such as clutching rosary beads or making the sign of the cross. Other common rituals he's witnessed include pre-flight drinks, calls to loved ones, and lifting feet during takeoff and landing.

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