Recent aviation incidents have understandably sparked anxiety among travelers. However, experts emphasize that fear is a natural response and offer strategies to manage flight-related apprehension.

Brian Morris, creator of "Flight Deck: Fear Of Flying Flash Cards," aims to alleviate anxieties surrounding air travel. He acknowledges that recent events can trigger fear and uncertainty, especially for those with aerophobia, a fear of flying that affects millions. Morris emphasizes the importance of education and understanding how airplanes operate to combat this fear. His flash cards offer practical information about takeoff procedures and the overall travel experience.

Licensed psychotherapist and commercial pilot Michaela Renee Johnson echoes this sentiment, highlighting that fear is a natural, rational response to potential danger. She advises acknowledging these feelings without letting them control decisions. Johnson suggests evaluating the risks and safety measures of air travel and choosing to fly despite any apprehension. She emphasizes that overcoming fear involves a process of understanding and managing anxieties rather than eliminating them entirely.

Both experts recommend practical techniques for managing flight anxiety. These include breathing exercises, mindfulness, visualization, and seeking support from friends and family. Morris suggests visualizing a successful arrival at the destination, while Johnson emphasizes the importance of trusting the highly trained professionals operating the aircraft. She notes that pilots have a strong support system and are dedicated to ensuring passenger safety.

Johnson also addresses the recent aviation incidents, suggesting they are likely due to a combination of factors requiring FAA attention. She remains optimistic about the future of air travel and hopes these events won't deter people from flying. Johnson believes the aviation industry will adapt and improve as a result of these incidents.